Men who have erectile dysfunction (ED) often feel their inability to get or keep an erection affects their self-confidence and sexual desire. It can also be a source of anxiety, depression, and stress.
Medications can help. Oral PDE5 inhibitors work by amplifying the signal that causes an erection from penile nerves upon stimulation.
1. Exercise
Men with erectile dysfunction should consider getting regular exercise to improve blood flow, increase physical endurance and help them maintain a more youthful appearance. However, exercising alone may not be enough to overcome the symptoms of ED and instead of that you can also take Vidalista 20mg online. A medical professional will evaluate the patient and recommend a treatment plan that will address his unique situation.
Medication such as Viagra may be helpful, but it's important to remember that a pill will never solve the underlying cause of the problem. Simple pelvic floor exercises, like Kegel, are the first step to conquering ED and reclaiming your sex life.
Keeping physically active promotes a healthy endothelium, which allows your blood vessels to relax and expand when needed. This can prevent clogging of the blood vessels that lead to the penis and help you get an erection.
2. Diet
Having erection trouble from time to time isn’t necessarily a cause for alarm, but persistent problems with your penis could be due to an unhealthy diet. Eating the right foods can improve your sex life and help treat ED, so consider making some changes in your diet.
For example, spinach and other dark greens are rich in folate, which boosts testosterone levels and helps blood flow to the penis. A low-fat, plant-based diet also can help lower your risk of a heart attack or stroke, which is linked to ED.
Fried foods, sugary drinks, and saturated or Trans fats can raise triglycerides and lead to atherosclerosis, which can restrict blood flow to the penis. Adding healthy fats like avocado, nuts, and olive oil to your diet can help lower your cholesterol.
3. Medications
In at least two-thirds of cases, a man who has erectile dysfunction can get an erection strong enough for sexual activity with medications such as sildenafil (Viagra). These oral medications work well in most men. And for the best medication, you can also swallow Vidalista 80mg.
Your doctor may also prescribe a suppository containing prostaglandin E1 or a combination of drugs that increase blood flow to the penis, such as papaverine and phentolamine. Penile injections are effective for ED in some men, and they do not require as much maintenance as pills.
Your doctor should ask you about your medical history to find the cause of your ED. This might include questions about your family history of erectile dysfunction, any chronic health conditions you have, and whether you take prescription or over-the-counter medicines. Your doctor should not prescribe ED medicines for you if you use nitrates to treat chest pain because the medicines can cause low blood pressure.
4. Counseling
In some cases, erectile dysfunction is caused by psychological or emotional factors. This can be true even when the underlying cause is a physical health condition like high blood pressure or diabetes. In these situations, a counselor may help with addressing feelings of stress or anxiety that can impact sexual functioning.
While it's not unusual to experience difficulty with erections from time to time, it is important to see a doctor when it becomes a regular problem for you or your partner. Seeing your doctor can allow you to determine if your problems are due to a medical condition, such as narrowing of the arteries (atherosclerosis). It can also help you work through any mental health issues that are contributing to your erectile dysfunction.
5. Physical Devices
If medication doesn't help, you might consider a vacuum erection device (VED). This treatment involves placing a small ring around the base of your penis that creates an erection by suction. The device can also be used during sexual intercourse to stimulate orgasms.
A surgical procedure called a penile implant may also provide relief for your symptoms. This treatment involves placing two semi-rigid, but bendable rods in the erection chambers of your penis, and for better you can also take Vidalista Professional 20. These devices can be inflated and deflated at will, which allows you to control when and how long you have an erection. Penile implants have a high level of satisfaction among patients who have tried more conservative treatments.
MUSE, which stands for a medicated urethral system for erection, is a drug that can be administered by your doctor and dissolves in the urethra. The drug works by releasing prostaglandin E1, which causes an erection.
